Overcoming Stress and Burnout
Wednesday, April 14, 1 p.m., Central
In this webinar, you will learn the difference between stress and burnout and discuss the cause of both. You will also learn lifestyle changes and coping strategies to manage stress and prevent burnout. Register
Helping Your Teen Learn Emotional Regulation
Wednesday, May 12, 1 p.m., Central
In this webinar, you will learn how the teenage brain is different from any other development point and how to engage with your teen without conflict. You will receive information on teaching emotional regulation by example and how to know when to seek professional help. Register
3 Secrets to Having Your Best Relationship
Wednesday, June 9, 1 p.m., Central
In this webinar, you will learn different ways to communicate with your partner. You’ll also discover ways to deescalate arguments and increase intimacy in your relationship. Register
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Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.