BMC Software - My Benefits

5 Quick Tips to Reduce Stress and Stop Anxiety

From the April 2014 Benefits eNews

Squash the uncomfortable consequences of stress and anxiety with these 5 tips. Read More…

To read more about managing stress, please visit the BMC Employee Assistance Program (EAP) website (sign in required) and click through this path: Health Information> Library to read this month’s In the Spotlight feature with stress management information and tools.

Source: psychologytoday.com

Topics:

The Big Picture

See the total value of working at BMC.

MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:

See details about your health and insurance benefits and costs
Enroll in or change your benefits.

Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.

bwell - your well-being matters.

5 Quick Tips to Reduce Stress and Stop Anxiety

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

5 Quick Tips to Reduce Stress and Stop Anxiety

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

Disclaimer: