Resilience is the ability to adapt to and withstand significant sources of stress — such as family and relationship problems, serious health problems, workplace stress and financial worries. It means "bouncing back" from difficult experiences. Resiliency, the theme of the July Employee Assistance Program (EAP) webinar, is a skillset we can learn.
Learn about resiliency and how a positive outlook can help you spring back quickly and effectively. Register now for the July EAP webinar, “Importance of a Positive Outlook,” on Wednesday, July 9, from 1 to 2 p.m., Central.
Resources:
The 5 Best Ways to Build Resiliency, Experience Life.com
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.