Mindfulness means focusing your attention on the thoughts, emotions and sensations of the present moment — and accepting them without judgement. You can use mindfulness to reduce stress and enhance your quality of life. Your Magellan EAP invites you to a complimentary webinar, “The Art of Mindfulness,” on Wednesday, April 8, from 1 to 2 p.m., Central. Space is limited, so be sure to register now.
Log on and learn!
Can’t attend the webinar? Look for Mindfulness on the Magellan member website under the Library/In the Spotlight section. (When prompted, type in BMC’s toll-free EAP number,
1-800-327-1393).
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.