Health Tips

From the June 2017 Benefits eNews

Your age added to your heart rate should never exceed the number 220; otherwise the exercise routine is too intense for you.

To reduce salt intake, read food labels and minimize items for which sodium is more than double the calorie number.

Source: BCBSTX

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Health Tips

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

Health Tips

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

Disclaimer: