Health Tips

From the March 2018 Benefits eNews

Yoga builds balance and strength which is ideal for improving back strength and circulation. This can often provide relief from chronic back pain. Source: bcbstx.com

Whole grains are good sources of fiber and other nutrients that help in regulating heart health. Read More about whole grains. Source: heart.org

Topics:

The Big Picture

See the total value of working at BMC.

MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:

See details about your health and insurance benefits and costs
Enroll in or change your benefits.

Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.

bwell - your well-being matters.

Health Tips

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

Health Tips

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

Disclaimer: