We all love gadgets. Use a step counter to stay motivated to move. Have mini-challenges to keep yourself engaged. Find more tips on making the most of your step counter from WebMD.
Motivational fitness quote: "Excuses do not burn calories." Read more from steadystrength.com.
Don’t hesitate to access the BMC Employee Assistance Program if holiday blues are making everyday life difficult for you. You can obtain free helpful advice and counseling at any time. Log in to MagellanHealth.com/member to get started. When prompted, type in BMC’s toll-free EAP number, 1-800-327-1393.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.