Totally fried? Mind on overdrive? Life can be a trip, man. Join the 2024 Stress Management Challenge with bWell and Take it Easy.
Stress can mess with your vibe, emotionally and physically. The goal? Finding balance—work, relationships, chill time, and fun—all while staying strong under pressure. But hey, stress relief isn't one-size-fits-all.
That's why it's time to experiment, find your groove, and commit to a stress-busting move every day in July. Earn rewards and start feeling groovy.
Rock a stress-reducing move each day from July 1 to 31, log it on mybmcwellness.com, and score 450 bWell points. Even if you vibe with just a few of these options, you'll still snag some points.
You call the shots. Follow the calendar or vibe with any move that speaks to you. The Take it Easy Stress Management Challenge hooks you up with stress-busters for home, work, or on the go. Feeling like you're climbing out of your skin? Mind about to explode? Got aches or feel overwhelmed? Having a toolbox of moves for when stress hits can be a real game-changer.
Call your Employee Assistance Program if you can't manage your stress and the symptoms:
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
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BCBSTX ResourcesOther Resources/ServicesView recorded WebEx presentations on benefits topics.
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